Dallas students are getting fit thanks to school and after school yoga programs. Find out where area kids can build strength and get their Om on.

Adults in the Dallas-Fort Worth area have access to a vibrant and continuously expanding yoga community. Recently, the enthusiasm for the mind-body practice has spread to the younger generation through an increasing number of yoga programs available for children.

Growth of Kids Yoga in Dallas

According to Ginger Newberg, 200-Hour (HR) Registered Yoga Teacher (RYT), the demand for kids’ yoga is growing at studios, gyms and in less traditional locations, such as schools and museums. Says Newberg, “Yoga is now being offered in schools and camps across the city.” Newberg credits much of the growth in children’s yoga programs to Taylor Yoss, owner of Yogees: Yoga 4 Kids. Yoss, a 200HR RYT, is one of the pioneers of yoga for kids ages 4-8 in the Dallas Metroplex. She travels to schools, studios and homes teaching her fun but disciplined style of yoga to children. She believes one reason its appeal has spread is that more people recognize that yoga is something that can help everyone especially over-scheduled, stressed-out young people. “Yoga is about the …

Schoolchildren call it “criss-cross applesauce”. Sukhasana is the simple seated position frequently used at the beginning of class to center.

This pose is comfortable, grounding, centering, and easy enough for most people to be able to draw their attention inward. It can be modified to be made more comfortable for those unable to sit comfortably on the floor.

In Patanjali’s Yoga Sutra 2:46 – translations of the ancient Sanskrit include “the posture of yoga should be gentle and easy”, “firm and without strain”, or “steady and pleasant”. Many yogis apply this to every asana used in Hatha Yoga, while others contend that this statement is referring only to the meditative posture assumed for hours or days at a time.

Regardless of Patanjali’s original meaning, it is absolutely without question that Sukhasana is meant to be easy!

Benefits of Sukhasana

Comfortable Sukhasana reminds us how to relax. Taking advantage of the intrinsic equilibrium of the spinal cord, Easy Pose forms the solid foundation necessary for a present and meditative mind.

How to practice Sukhasana

• Find a comfortable seated position on your mat, with your legs crossed however you like
• Reach around with your hands, and pull the skin out from

Practiced by people for more than 5,000 years, yoga helps improve flexibility, muscle tone, blood flow, and oxygen distribution throughout the body. The meditative elements that are included help increase mind and body awareness. As the practice continues to gain global momentum, more and more people are finding innovative ways to include yoga in all elements of their lives, including their relationships with animals.

Linda Guanti, a yoga enthusiast and horse owner in British Columbia, Canada, has found a way to combine her love for yoga and horses through the unique practice of yoga with horses.

“Yoga with horses gives you a way to connect with your horse if you can’t ride,” she says.

Yoga Provides Pain Relief, Improves Flexibility and Athleticism

Linda found traditional yoga several years ago when she was searching for relief from a back injury she suffered following a fall from a horse in her early teens.

“I’d been through years of physiotherapy and painkillers and was still suffering, so I tried including yoga and the benefits were amazing. I had less pain and more flexibility, and as a result, my riding began to improve,” she says.

As Linda’s riding abilities began to improve, …

The speaker in “The Human Mind” declaims from the position of one whose wisdom has given him the ability to choose pleasant, uplifting thoughts, while leaving the “vile-born, unkind” ones behind.

This poem is from the great guru’s soul-inspiring volume of poems, Songs of the Soul . It features five variously rimed quatrains.

First Quatrain: “I love to roam alone, unseen”

The speaker metaphorically refers to cities of the mind and asserts, “I love to roam alone, unseen, / In cities of the human mind.” This statement reminds readers that the mind is a private place in which one can retreat for reflection and also where one can create original ideas for entertainment, education, or enlightenment. This unique quality of the mind is available to every living individual; every human being is born equipped with this remarkable vehicle.

The speaker then reveals that he especially prefers the “streets untrod by crooked thoughts,” which are “vile-born” and “unkind.” The speaker avoids the unholy places where evil lurks, choosing instead the soul-stimulating places that remind him of uplifting and inspiring deeds.

Second Quatrain: “Incognito I wish to wander”

The speaker reminds the reader that within one’s own mind, one is …

This pose is good to insert later in your workout, once your legs and spine have become active. This pose is demanding, and should not be pursued without very strong guidelines or (preferably) an experienced yogi.

Physical Nature of Shoulderstand

The idea behind a Shoulderstand is simple: you invert everything you’ve done in Mountain Pose, up to the shoulders. Your body should extend upwards from the mat, propped up by your hands and pointing at the sky. Do not try Shoulderstand without much more thorough instruction: here is a place to get it on the web if you can’t find a yogi to teach you.

The extent to which your neck should be bent during Shoulderstand is tricky. According to B.K.S. Iyengar, your neck should be at a 90-degree angle with your body, but that assumes you can do so without injury to yourself. It’s most important that you don’t overreach your limits. By approaching discomfort and then taking a step back, you can find out how straight your body should be.

One of the dangers of Shoulderstand is throat tension. You may find that you can feel your pulse very strong in your neck and that you have trouble …

“Now, Here, or Nowhere” is what some yoga instructors might tell you if you drift away from the present moment when you’re in class.

Balance Practice

It can be challenging to stand for the duration of seven or eight breaths (about 30 seconds) in Vrksasana, or Tree Pose (pictured below). Imagine trying to follow these instructions:

• Stand balanced on one foot.
• Focus the gaze on a drishti (a single immobile point used to steady the mind).
• Concentrate on maintaining the posture properly – spiralling the hips open and the raised knee further out and away from the body, using the pressure of the foot on your thigh to keep it up.
• … and while you’re doing that, try to figure out what you’re going to have for dinner tonight.

One of two things is likely to happen: either you will fall over, or your mind will refuse to leave the present moment (preferably option 2.)

Use the breath to Focus on the present moment

Much of the stress relief available in a regular exercise regimen comes from spending time in the present moment. Most workouts use the breath in synchronization with movement. Weight lifters exhale as they lift their weights …