Using mindfulness for stress reduction is a very popular program offered at many health and holistic centers around the world. Mindfulness for stress reduction often involves some form of sitting meditation and also sometimes incorporates different types of yoga.
Did you know you can reduce stress through mindfulness in everyday life without having to necessarily do sitting meditation? Here are some helpful things you can incorporate into daily life starting today, to help reduce your stress by becoming more mindful and aware of your actions.
This is a meditation technique often taken from the Buddhist traditions of Therevada. It involves walking mindfully, feeling every movement as you walk. It’s best to do this if you’re out walking on a break or if you’re going on an evening walk.
Simply observe the motions of your legs moving up and your feet following them. When you bring your feet back down, feel the ground beneath your feet supporting your weight and the different sensations. Do this enough and you will gain a new appreciation for all the movements in your body and you will feel new sensations you have never noticed before. You will feel like a blind person …