Are you just coasting through your life? Each day passes yet you feel like you accomplish nothing, like you’re just waiting for something to happen?
Sometimes we get so focused on the future we forget about the present! Doing these exercises each day will help bring your mind into the present moment and allow you to truly appreciate each and every day.
Drink Tea: Something so simple as drinking tea can be used to bring yourself. Cultures have used this exercise for hundreds of years as a tool to connect with the present. Take time to prepare your tea carefully. Use a teapot instead of a microwave. As your tea steeps take the time to appreciate it’s aroma. Sip it slowly and appreciate the delicate flavors.
Listen to music: Music is such an amazing invention of the human being. We hear it every day on the radio on the way to work, or as we exercise in the evening but do you really listen? Take some time now to lie back, close your eyes and just listen to a song. Appreciate the melody of the human voice, and really FEEL the music throughout your whole body.
Go for a walk:…