Sukhasana: Easy Pose – Simple Cross-Legged Yoga Pose for Meditation

 

Sukhasana: Easy Pose - Simple Cross-Legged Yoga Pose for Meditation

Schoolchildren call it “criss-cross applesauce”. Sukhasana is the simple seated position frequently used at the beginning of class to center.

This pose is comfortable, grounding, centering, and easy enough for most people to be able to draw their attention inward. It can be modified to be made more comfortable for those unable to sit comfortably on the floor.

In Patanjali’s Yoga Sutra 2:46 – translations of the ancient Sanskrit include “the posture of yoga should be gentle and easy”, “firm and without strain”, or “steady and pleasant”. Many yogis apply this to every asana used in Hatha Yoga, while others contend that this statement is referring only to the meditative posture assumed for hours or days at a time.

Regardless of Patanjali’s original meaning, it is absolutely without question that Sukhasana is meant to be easy!

Benefits of Sukhasana

Comfortable Sukhasana reminds us how to relax. Taking advantage of the intrinsic equilibrium of the spinal cord, Easy Pose forms the solid foundation necessary for a present and meditative mind.

How to practice Sukhasana

  • Find a comfortable seated position on your mat, with your legs crossed however you like
  • Reach around with your hands, and pull the skin out from

Using Mindfulness for Stress Reduction Works: 4 Things You Can Do Today

Using Mindfulness for Stress Reduction Works: 4 Things You Can Do Today

Using mindfulness for stress reduction is a very popular program offered at many health and holistic centers around the world. Mindfulness for stress reduction often involves some form of sitting meditation and also sometimes incorporates different types of yoga.

Did you know you can reduce stress through mindfulness in everyday life without having to necessarily do sitting meditation? Here are some helpful things you can incorporate into daily life starting today, to help reduce your stress by becoming more mindful and aware of your actions.

 

Mindful Walking

This is a meditation technique often taken from the Buddhist traditions of Therevada. It involves walking mindfully, feeling every movement as you walk. It’s best to do this if you’re out walking on a break or if you’re going on an evening walk.

Simply observe the motions of your legs moving up and your feet following them. When you bring your feet back down, feel the ground beneath your feet supporting your weight and the different sensations. Do this enough and you will gain a new appreciation for all the movements in your body and you will feel new sensations you have never noticed before. You will feel like a blind person …

Yoga with Horses

 

Yoga with Horses

Practiced by people for more than 5,000 years, yoga helps improve flexibility, muscle tone, blood flow, and oxygen distribution throughout the body. The meditative elements that are included help increase mind and body awareness. As the practice continues to gain global momentum, more and more people are finding innovative ways to include yoga in all elements of their lives, including their relationships with animals.

Linda Guanti, a yoga enthusiast and horse owner in British Columbia, Canada, has found a way to combine her love for yoga and horses through the unique practice of yoga with horses.

“Yoga with horses gives you a way to connect with your horse if you can’t ride,” she says.

 

Yoga Provides Pain Relief, Improves Flexibility and Athleticism

Linda found traditional yoga several years ago when she was searching for relief from a back injury she suffered following a fall from a horse in her early teens.

“I’d been through years of physiotherapy and painkillers and was still suffering, so I tried including yoga and the benefits were amazing. I had less pain and more flexibility, and as a result, my riding began to improve,” she says.

As Linda’s riding abilities began to improve, …

Yogananda’s The Human Mind: Cities of Thoughts

The speaker in “The Human Mind” declaims from the position of one whose wisdom has given him the ability to choose pleasant, uplifting thoughts, while leaving the “vile-born, unkind” ones behind.

This poem is from the great guru’s soul-inspiring volume of poems, Songs of the Soul . It features five variously rimed quatrains.

 

First Quatrain: “I love to roam alone, unseen”

The speaker metaphorically refers to cities of the mind and asserts, “I love to roam alone, unseen, / In cities of the human mind.” This statement reminds readers that the mind is a private place in which one can retreat for reflection and also where one can create original ideas for entertainment, education, or enlightenment. This unique quality of the mind is available to every living individual; every human being is born equipped with this remarkable vehicle.

The speaker then reveals that he especially prefers the “streets untrod by crooked thoughts,” which are “vile-born” and “unkind.” The speaker avoids the unholy places where evil lurks, choosing instead the soul-stimulating places that remind him of uplifting and inspiring deeds.

 

Second Quatrain: “Incognito I wish to wander”

The speaker reminds the reader that within one’s own mind, one is …

Breathing Exercise in Yoga -an Overview

Yoga is a Sanskrit word, which is meant for certain meditative practices. There are various forms of yoga. In India yoga is being practiced from very ancient period(Right from Veda period-2500 BC).

The following are some of the ancient forms of yoga that has been practiced since the past 1000 years.

  1. Pathanjali Yoga
  2. Hata Yoga
  3. Bakthi Yoga
  4. Karma Yoga
  5. Gnana Yoga

and many more.

Learning yoga is not so easy. It is an art to practice. You need a guru or a teacher to learn yoga and practice the yoga in the right way with his guidance. I would not recommend any CD formats or any audio-visual media that teaches yoga.

 

Yoga can only be taught by the right teacher in the right manner.

Practising yoga will definitely increase your life and you will feel fresh and never become tired. There are many religions that follow yoga in various forms. In India yoga is being followed majority of Hindus then Buddhists, then Jain.

“Bagavt Gita”, a sacred book of Hindus teaches and explains Bakthi Yoga (Yoga of Bakthi through which you can attain eternity), Karma Yoga, the art of attaining eternity through your karma (Work), Gnana Yoga, attaining eternity …

Asana Studies: Shoulderstand Pose: Examining the Physical and Philosophical Dimensions of Sarvangasana

This pose is good to insert later in your workout, once your legs and spine have become active. This pose is demanding, and should not be pursued without very strong guidelines or (preferably) an experienced yogi.

Physical Nature of Shoulderstand

The idea behind a Shoulderstand is simple: you invert everything you’ve done in Mountain Pose, up to the shoulders. Your body should extend upwards from the mat, propped up by your hands and pointing at the sky. Do not try Shoulderstand without much more thorough instruction: here is a place to get it on the web if you can’t find a yogi to teach you.

The extent to which your neck should be bent during Shoulderstand is tricky. According to B.K.S. Iyengar, your neck should be at a 90-degree angle with your body, but that assumes you can do so without injury to yourself. It’s most important that you don’t overreach your limits. By approaching discomfort and then taking a step back, you can find out how straight your body should be.

One of the dangers of Shoulderstand is throat tension. You may find that you can feel your pulse very strong in your neck and that you have trouble …

Be Present Here and Now in Yoga: Santosha, Balance and Focus During Yoga Classes

“Now, Here, or Nowhere” is what some yoga instructors might tell you if you drift away from the present moment when you’re in class.

Balance Practice

It can be challenging to stand for the duration of seven or eight breaths (about 30 seconds) in Vrksasana, or Tree Pose (pictured below). Imagine trying to follow these instructions:

  • Stand balanced on one foot.
  • Focus the gaze on a drishti (a single immobile point used to steady the mind).
  • Concentrate on maintaining the posture properly – spiralling the hips open and the raised knee further out and away from the body, using the pressure of the foot on your thigh to keep it up.
  • … and while you’re doing that, try to figure out what you’re going to have for dinner tonight.

One of two things is likely to happen: either you will fall over, or your mind will refuse to leave the present moment (preferably option 2.)

Use the breath to Focus on the present moment

Much of the stress relief available in a regular exercise regimen comes from spending time in the present moment. Most workouts use the breath in synchronization with movement. Weight lifters exhale as they lift their weights …

Yoga that Helps De-stress and Rejuvenate

Yoga that Helps De-stress and Rejuvenate

Everyday, one is exposed to a surge of potential stressors. Meeting deadlines, family pressures, a hectic schedule, and watching the latest tragedy on the news, all send the adrenals in to overdrive. Living in a high-adrenal haze is tough on the body, the mind and the soul.

Yoga is an ideal way to banish stress, ease tension and worries and dispel the gloom. It checks the occurrence of a host of psychosomatic ailments and keeps one energized and cheerful all day.

How Does Yoga Help De-stress?

The Yoga Asanas are great channels to physically work out emotional stress. Focusing on the various poses gives the mind that much-needed holiday. That’s why people feel relaxed and composed after even a 20-minute session of Yoga.

  • The free-flowing and fluid motions of the various Yoga postures help open up the obstructed or blocked Prana (i.e. the vital principle that governs the body). Thus the channels through which the Prana flows get purified.
  • Psychologically, Yoga soothes frayed nerves. The Asanas provide tranquillity and peace by giving the nervous system a chance to rest.
  • A range of psychosomatic and lifestyle disorders can be prevented through a sustained and regular practice of Yoga.

Yoga Asanas to

How to Create a Gratitude Journal: Change Your Perspective and Outlook on Life

How to Create a Gratitude Journal: Change Your Perspective and Outlook on Life

There are many reasons to journal, and one popular area is that of gratitude. If you feel anxious and find it difficult to see the joy in life then creating a journal of gratitude could help to shift your focus to more positive things.

If you spend time giving thanks for what you have even if you don’t have much you will be developing a different outlook. You will begin to see the positive side of things and this can transform your attitude.

Gratitude Journaling

By first learning how to journal effectively you will get an idea of how to use a journal to your advantage. Once you have followed these steps you are ready to create a gratitude journal.

  • Begin by listing why you love yourself. Don’t think about things you want to change just yet and avoid making comparisons with anyone else while you do this as this will just bring you down.
  • Make a list of your proudest achievements and describe how you felt at the time.
  • List problems you overcame and what you did to get through them. Always use positive language when journaling.
  • Think of all the things you have in your life that you

How To Use A Gratitude Journal

Having a gratitude journal is a great way to cultivate a more positive mental attitude in your life. A gratitude journal is one of those little tools that can help anyone to see the abundance that they already possess in their life just by thinking about all the things one can be grateful for on a consistent basis.

What Is It

To put it simply, a gratitude journal can be any small notebook that you use you everyday to record your thoughts and ideas on why you are grateful and why you should be grateful. In a way, it forces you to take your mind off of the things that you do not want in life and instead it helps you to focus on the things that are going right for you as well as the good things that you want to bring about in your life.

You can use your gratitude journal any one of several different ways once you use it on a regular basis, at least once or twice per day.

How To Use It

The first way is that each morning when you wake up, you can open up your gratitude journal and begin to write …